As we had explored in the earlier post, omega-3 is best obtained from wholesome plant foods. Less known are the sources of alpha-linolenic acid (ALA), which is what we will be looking at.
CHIA SEEDS!
A GREAT SOURCE OF NUTRITION
Contains calcium, phosphorus, manganese, fibre and protein. Also contains antioxidants in the form of flavonol glycosides, chlorogenic acid, caffeic acid, kaempferol, quertin and myricetin -- to fight free radicals and keep our cells young!
A VERY POWERFUL DOSE OF OMEGA-3 FATTY ACIDS
Just
one serving of chia seeds contains 4,915 mg of Omega-3 fatty acids and
1,620 mg of Omega-6 fatty acids. In the beautiful ratio of 3:1 of
Omega-3 vs Omega-6 fatty acids!
HELPS WITH DIGESTION
Rich in fibre which help to cleanse and soothe the colon. Chia seed enzymes aids in digestion.
ENHANCES CARDIOVASCULAR HEALTH
Chia seed diets can dramatically decrease triglyceride levels and increase HDL ("good") cholesterol. Regular consumption can reduce blood pressure and inflammation.
ANTI-CANCER
Inhibits cancer growth and spread by increasing the infiltration abilities of T-cells (a type of immune cells) and suppressing cancer cell reproduction
KIWI FRUIT SEEDS!
VERY RICH IN OMEGA-3
Kiwi fruit seeds oil contain 62% ALA, much higher than other sources of ALA.
PROMOTES GOOD HEART HEALTH
Contains essential fatty acids for making prostaglandins which regulate heart rate, blood pressure and blood clotting. Omega-3 fatty acids helps in reducing arrhythmias, or abnormal heartbeat.
UPKEEPS BRAIN HEALTH
ALA deficiency will affect brain cell membranes which translates to impact on the nervous system. (i.e. decreased learning and memory, decreased perception of pleasure).
WHAT IS THE MOST CONVENIENT WAY TO GET MORE OMEGA-3 FROM WHOLESOME PLANT FOOD?
Formulated according to the principles of Nutritional Immunology, with highest quality ensured by selecting the right species, perfect harvesting time, best processing method.
O-SEED (freeze-dried kiwi fruit seeds and chia seeds) comes with its safety guarantee and provides Omega-3 from wholesome plant food.
O-seed is what I opt to use to nourish my 1 year old boy with more Omega-3 for his brain development. =)
Cheers!
Janice
+65 84998618
Janice@ImmuneSuperFood.com
Share if you find my post useful to you! =)
Omega-3 is an important type of fatty acid which is lacking in our modern diets today. Nevertheless, as an integral part of our human cell membranes, it is needed for many basic functions in our body.
There are 3 types of Omega-3 fatty acids:
- docosahexaenoic acid (DHA)
- eicosapentaenoic acid (EPA)
- alpha-linolenic acid (ALA)
SAFETY OF USE OF FISH OIL SUPPLEMENTS
Fish oil supplements, containing DHA and EPA, are typically sourced from the skin and liver of fish. Have we stopped to think about what the functions of the skin and liver are? Skin is an organ which protects the fish and has direct contact with the external environment. The liver is the primary organ of the toxins handling system of any organism's body. In this light, what do you think is the likelihood that toxins can be found in fish oil? Is it safe for our consumption?
Cancer centers across the US has conducted a study and found Omega-3 fatty acids from fish source linked to a higher risk of protate cancer.
ALTERNATIVE OMEGA-3 SOURCES
Fish oil supplements are usually recommended for its DHA, which is believed to aid in brain development, and EPA, which is for cardiovascular health. However, do you know that our human body can manufacture its own DHA and EPA? All we need to give out body, is Omega-3 in the form of ALA, which can be found in plant foods.
Just think about this for a moment:
For growing children, isn't it that they need more DHA for brain development?
For the elderly, isn't it that they need more EPA for cardiovascular health?
Do we know if the fish oil converted in the fish body will contain more DHA or EPA?
The best solution would then be for us to consume ALA from plant foods, and allow our body to do the conversion on its own!
Stay tuned to my next post to find out more about ALA-rich plant foods!
Cheers!
Janice
+65 84998618
Janice@ImmuneSuperFood.com
Share if you find my post useful to you! =)
A GREAT SOURCE OF NUTRITION
KIWI FRUIT SEEDS!
